The side of you we hope to explore
Reflect on checking, immediate rewards, boredom and use control. This does not measure dopamine release or brain function.
The past 2 weeks. Reflect on checking, immediate rewards, boredom and use control. This does not measure dopamine release or brain function.
How to read results
Explore recurring scenes in your answers and one small action you can try now.
Preview dimensions and interpretation
These tendency scores are calculated from this survey’s responses. Each independent 0–100 index is not a disease probability, medical risk level or population ranking.
Every item contributes an equal weight of 1 to its assigned dimension. Sum valid 1–5 answers minus 1, divide by (valid item count × 4), then multiply by 100. Not applicable, declined answers and the experience gate are excluded from numerator and denominator. Each dimension requires at least two valid answers and at least half its items. Any withheld dimension suspends overall comparison; prominent items are shown only when all dimensions can be calculated and the maximum is at least 25. This display rule is editorial, not a clinical threshold.
- Automatic checking: Answers about checking notifications or content without a purpose stood out relatively. Notice the cues that start a checking loop.
- Boredom and immediate stimulation: Answers about seeking new stimulation when bored or rewards are delayed stood out relatively. This does not measure dopamine tolerance or addiction.
- Focus and use control: Answers about checking disrupting focus or planned stopping stood out relatively. Try a small change to your use environment.
Before you start
This original self-check draws on research concepts; it is not a standardized test or diagnostic tool. Its questions, weights and minimum-answer rules are editorial choices without clinical validation. You may decline or choose not applicable, and interpretation depends on your circumstances and responses.
Sources behind this topic
These sources inform the topic and context; they do not validate this questionnaire’s scores or types.
Frequently asked questions
Are quiz answers saved?
This self-check processes answers only in memory, without progress saving or personal-result sharing. Reloading or leaving clears answers and results.
Should my result always be the same?
The same answers to the same questions produce the same result. A change in your situation and answers can change it. Ties and balanced results are shown without forcing a side.
Who can use the quizzes?
The quizzes are for people aged 14 or older. We do not collect birthdates or identity documents; we only ask you to confirm the age requirement before starting.
