The side of you we hope to explore
Reflect separately on emotional changes, worry and sleep, and effects on everyday life.
The past 2 weeks. Reflect separately on emotional changes, worry and sleep, and effects on everyday life.
How to read results
Explore recurring scenes in your answers and one small action you can try now.
Preview dimensions and interpretation
These tendency scores are calculated from this survey’s responses. Each independent 0–100 index is not a disease probability, medical risk level or population ranking.
Every item contributes an equal weight of 1 to its assigned dimension. Sum valid 1–5 answers minus 1, divide by (valid item count × 4), then multiply by 100. Not applicable, declined answers and the experience gate are excluded from numerator and denominator. Each dimension requires at least two valid answers and at least half its items. Any withheld dimension suspends overall comparison; prominent items are shown only when all dimensions can be calculated and the maximum is at least 25. This display rule is editorial, not a clinical threshold.
- Emotional fluctuation: Answers about strong emotional shifts or difficulty settling stood out relatively. Consider what helps you recover alongside the intensity of the feeling.
- Worry and sleep burden: Answers linking worry or stress with sleep and concentration stood out relatively. Changes in sleep can have several causes.
- Daily-life disruption: Answers about emotional difficulties affecting tasks or relationships stood out relatively. If they persist, bring concrete examples to a professional.
Before you start
This original self-check draws on research concepts; it is not a standardized test or diagnostic tool. Its questions, weights and minimum-answer rules are editorial choices without clinical validation. You may decline or choose not applicable, and interpretation depends on your circumstances and responses.
Sources behind this topic
These sources inform the topic and context; they do not validate this questionnaire’s scores or types.
Frequently asked questions
Are quiz answers saved?
This self-check processes answers only in memory, without progress saving or personal-result sharing. Reloading or leaving clears answers and results.
Should my result always be the same?
The same answers to the same questions produce the same result. A change in your situation and answers can change it. Ties and balanced results are shown without forcing a side.
Who can use the quizzes?
The quizzes are for people aged 14 or older. We do not collect birthdates or identity documents; we only ask you to confirm the age requirement before starting.
